Chickpeas with Butternut Squash and Tomatoes Recipe

Looking for an easy Chickpeas with Butternut Squash and Tomatoes recipe? Learn how to make Chickpeas with Butternut Squash and Tomatoes using healthy ingredients.


Submitted by gwynevelyn

Makes 4 servings



Chickpeas are rich in protein, iron, and soluble fibre. They also contain fructo-oligosaccharides; a type of fibre that maintains healthy gut flora and increases the friendly bacteria of the gut.

Recipe Ingredients for Chickpeas with Butternut Squash and Tomatoes

1 tbsp extra virgin olive oil
2 onions, chopped
1 red pepper, deseeded and chopped
8 oz butternut squash, peeled and chopped
14 oz canned tomatoes, chopped
8 oz stock (vegetable)
14 oz cooked chickpeas, canned, drained and rinsed

Recipe Directions for Chickpeas with Butternut Squash and Tomatoes

  1. Heat the oil in a heavy-based pan, add the onion and pepper and cook over a moderate heat for 5 minutes.

  2. Add the squash, tomatoes, vegetable stock and chickpeas, stir, then bring to the boil. Lower the heat and simmer for 20 minutes, stirring occasionally.

  3. Serve with jacket potatoes.

  4. Optional serve sprinkled with a little grated cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 400.0g
Amount Per Serving
Calories
470
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
378mg
16%
Potassium
1451mg
41%
Total Carbohydrates
78.3g
26%
Dietary Fiber
20.9g
84%
Sugars
18.2g
Protein
21.7g
Vitamin A 157% Vitamin C 148%
Calcium 16% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement