Chickpeas with Beef Stew -Etli Nohut Recipe

Looking for an easy Chickpeas With Beef Stew -Etli Nohut recipe? Learn how to make Chickpeas With Beef Stew -Etli Nohut using healthy ingredients.


Submitted by tjrjn

Makes 10 servings



A fast, tasty & nutritious meal for a cold winters day.

Recipe Ingredients for Chickpeas With Beef Stew -Etli Nohut

200 grams Chick Peas
3 tbsp Tomato Products
100 grams Ajvar
2 medium (2-1/2" dia) Onions
1 tbsp Olive Oil
300 grams Lamb, Loin
5 cup (8 fl oz) Water

Recipe Directions for Chickpeas With Beef Stew -Etli Nohut

  1. * Dice onions.

  2. * Chop meat (roasted lamb or chicken)

  3. * Stir fry onions in olive oil until soft.

  4. * Add meat and mix together.

  5. * Add Ajvar (pepper paste)

  6. * Add tomato paste

  7. * Add water and mix through.

  8. * Add chick peas and mix through.

  9. * Simmer 20 mins.

  10. Note: add more water if you prefer a soup rather than a stew.

Categories

Beans, Beef, Tomatoes, Saute

Nutrition Facts
Serving Size 206.7g
Amount Per Serving
Calories
110
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
59mg
2%
Potassium
162mg
5%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.1g
4%
Sugars
1.6g
Protein
9.8g
Vitamin A 3% Vitamin C 5%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement