Chickpea Wrap From Amazing Grace Recipe

Looking for an easy Chickpea wrap from Amazing Grace recipe? Learn how to make Chickpea wrap from Amazing Grace using healthy ingredients.


Submitted by plaidpooka

Makes 1 serving



A sanwich I buy at Amazing Grace Health food store.

Recipe Ingredients for Chickpea wrap from Amazing Grace

3/4 cup chick peas
1/2 cup brown rice
1 serving tomato and basil tortilla
1 tbsp onion, chopped
1/2 cup vegetable broth
1/2 cup spinach leaves
1 clove garlic
1/2 oz fresh ginger

Recipe Directions for Chickpea wrap from Amazing Grace

  1. Go to Amazing Grace.

  2. Buy sandwich.

  3. Eat it!

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 513.2g
Amount Per Serving
Calories
463
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
711mg
30%
Potassium
187mg
5%
Total Carbohydrates
88.2g
29%
Dietary Fiber
9.5g
38%
Sugars
3.7g
Protein
16.3g
Vitamin A 34% Vitamin C 18%
Calcium 21% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
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