Chickpea and Winter Vegetable Stew Recipe

Looking for an easy Chickpea and Winter Vegetable Stew recipe? Learn how to make Chickpea and Winter Vegetable Stew using healthy ingredients.


Submitted by anad1027

Makes 8 servings



http://www.nytimes.com/interactive/2010/11/08/health/20101108_thanksgiving.html#Chickpea_and_Winter_Vegetable_Stew

Recipe Ingredients for Chickpea and Winter Vegetable Stew

2 teaspoons extra-virgin olive oil
1 cup chopped onion
1 leek, cut into 1/2-inch slices
1/2 teaspoon ground coriander
1/2 teaspoon caraway seeds, crushed
1/8 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 clove garlic, minced
3 2/3 cups vegetable broth, divided
1 lb butternut squash, cut into 1-inch cubes
2 large carrot, cut into 1/2-inch slices
1 potato, peeled and cut into 1-inch cubes
1 tablespoon harissa (North African hot sauce, available in specialty stores)
1 1/2 teaspoons tomato paste
3/4 teaspoon salt
1 pound turnips, peeled and each cut into 8 wedges
15 1/2 ounce chickpeas (garbanzo beans), drained
1/4 cup chopped fresh flat-leaf parsley
1 1/2 teaspoons honey
1 1/3 cups uncooked couscous
8 lemon wedges

Recipe Directions for Chickpea and Winter Vegetable Stew

  1. 1. Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes. Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups vegetable stock and the next 8 ingredients (through chickpeas); bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey.

  2. 2. Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous. Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges.

Categories

Main Dish

Nutrition Facts
Serving Size 390.6g
Amount Per Serving
Calories
298
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
897mg
37%
Potassium
767mg
22%
Total Carbohydrates
56.9g
19%
Dietary Fiber
7.7g
31%
Sugars
7.7g
Protein
10.8g
Vitamin A 188% Vitamin C 68%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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