Chickpea and Turnip Stew with Ethiopian Spices Recipe

Looking for an easy Chickpea and Turnip Stew with Ethiopian Spices recipe? Learn how to make Chickpea and Turnip Stew with Ethiopian Spices using healthy ingredients.


Submitted by ascernia

Makes 4 servings



A simple and adaptable dish that cooks up quickly - a little spicy with the inclusion of the berbere spice!

Recipe Ingredients for Chickpea and Turnip Stew with Ethiopian Spices

400 grams Turnips
1 medium (2-1/2" dia) Onions
1 tsp Ginger Root
2 tsp Ethnic Seasoning Berbere
0.5 tsp Turmeric, Ground
3 leek Leeks, (Bulb And Lower Leaf-portion)
2 carrot (7-1/2") Carrots
4 Serving Vegetable Stock
400 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
0.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Chickpea and Turnip Stew with Ethiopian Spices

  1. Clean the turnips well. Trim off the tops and bottoms and then peel them. Cut them into 1/2 inch cubes.

  2. Coat a large pot lightly with non-stick spray. Add the onions and saute until they begin to turn brown. Add the ginger root, berbere seasoning and turmeric and saute for another minute.

  3. Add all the remaining ingredients except the milk. Cook, covered, until the turnips are tender, about 20 minutes. Remove about 1 1/2 cups of the stew and puree it in a blender. Return it to the pot, along with the milk. Sir well until heated throughout and serve.

Categories

Soup, African

Nutrition Facts
Serving Size 372.0g
Amount Per Serving
Calories
247
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
482mg
20%
Potassium
679mg
19%
Total Carbohydrates
48.8g
16%
Dietary Fiber
9.6g
38%
Sugars
10.0g
Protein
9.1g
Vitamin A 154% Vitamin C 47%
Calcium 16% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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