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Chickpea and Tomato Salad with Basil Recipe

Looking for an easy Chickpea and Tomato Salad with Basil recipe? Learn how to make Chickpea and Tomato Salad with Basil using healthy ingredients.


Submitted by wendyjo23

Makes 1 serving



Light, refreshing summer salad with hearty garbanzo beans!

Recipe Ingredients for Chickpea and Tomato Salad with Basil

106 grams Tomatoes, Red, Ripe
40 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
3 leaves Basil, Fresh
1 tsp Vinegar red wine
1 serving Organic Apple Cider Vinegar
1 clove Garlic
1/2 gram Stevia Sweetener
1 dash Salt, Table

Recipe Directions for Chickpea and Tomato Salad with Basil

Chop tomatoes and mince garlic. Toss all ingredients together.
Categories

Beans, Salads, Vegetarian

Nutrition Facts
Serving Size 256.4g
Amount Per Serving
Calories
72
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
281mg
12%
Potassium
349mg
10%
Total Carbohydrates
14.2g
5%
Dietary Fiber
3.9g
16%
Sugars
2.8g
Protein
3.2g
Vitamin A 19% Vitamin C 27%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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