Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chickpea Thing Recipe

More Recipes:

Looking for an easy Chickpea Thing recipe? Learn how to make Chickpea Thing using healthy ingredients.


Submitted by moranshann

Makes 4 servings



(Change this as you make something new)

Recipe Ingredients for Chickpea Thing

28 oz crushed tomatoes
299 g chickpeas
108 g raw spinach

Recipe Directions for Chickpea Thing

Throw some stuff in a pot until it looks good.
Categories

Beans, Appetizers, Main Dish

Nutrition Facts
Serving Size 300.2g
Amount Per Serving
Calories
358
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
420mg
18%
Potassium
805mg
23%
Total Carbohydrates
62.2g
21%
Dietary Fiber
20.0g
80%
Sugars
19.2g
Protein
20.0g
Vitamin A 91% Vitamin C 41%
Calcium 20% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement