Chickpea Sundal Recipe

Looking for an easy Chickpea Sundal recipe? Learn how to make Chickpea Sundal using healthy ingredients.


Submitted by nsthiru

Makes 8 servings



A healthy vegetarian protien recipie

Recipe Ingredients for Chickpea Sundal

2 cup Chickpeas
1 tsp salt
1/4 cup coconut oil

Recipe Directions for Chickpea Sundal

  1. Boil the chickpea without salt

  2. Heat the coconut oil in a fry pan

  3. Add the chickpea and salt in the heated oil

  4. Fry for a few minutes

Categories

Snacks, Indian, SteamStew, Vegetarian

Nutrition Facts
Serving Size 57.6g
Amount Per Serving
Calories
241
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
303mg
13%
Potassium
437mg
12%
Total Carbohydrates
30.3g
10%
Dietary Fiber
8.7g
35%
Sugars
5.3g
Protein
9.6g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in saturated fat
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