Chickpea and Sun Dried Tomato Omlette Recipe

Looking for an easy Chickpea and Sun dried tomato omlette recipe? Learn how to make Chickpea and Sun dried tomato omlette using healthy ingredients.


Submitted by tikkamars

Makes 1 serving



mediterranean flavours, dairy-free, low calorie, high protein

Recipe Ingredients for Chickpea and Sun dried tomato omlette

1 medium Egg, Whole
1 large Egg, White
100 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
0.5 serving Plain

Recipe Directions for Chickpea and Sun dried tomato omlette

  1. beat eggs;

  2. mix all other ingredients in with beaten eggs;

  3. season if desired;

  4. fry in non-stick pan with fry-light or similar

Categories

Brunch, Quick

Nutrition Facts
Serving Size 227.0g
Amount Per Serving
Calories
283
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
427mg
18%
Potassium
404mg
12%
Total Carbohydrates
28.5g
10%
Dietary Fiber
7.6g
30%
Sugars
5.4g
Protein
18.5g
Vitamin A 5% Vitamin C 2%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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