Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chickpea Stew Recipe

Looking for an easy Chickpea Stew recipe? Learn how to make Chickpea Stew using healthy ingredients.


Submitted by mockerlord

Makes 8 servings



Chickpea and chicken in tomato stew.

Recipe Ingredients for Chickpea Stew

8 oz Hunts Tomato Sauce
1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
2 breast, bone and skin removed Chicken, Breast, Meat Only
1/2 cup Baby Corn - (Whole
1 cup, pieces or slices Mushrooms

Recipe Directions for Chickpea Stew

Add Salt, Garlic, Onion, and Pepper powder/spices to taste
Categories

Chicken

Nutrition Facts
Serving Size 116.2g
Amount Per Serving
Calories
117
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
291mg
12%
Potassium
198mg
6%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.4g
10%
Sugars
2.2g
Protein
16.1g
Vitamin A 3% Vitamin C 5%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement