Chickpea Stew Recipe

Looking for an easy Chickpea Stew recipe? Learn how to make Chickpea Stew using healthy ingredients.


Submitted by bmmorag

Makes 6 servings



Warming filling and great with either rice or cous cous

Recipe Ingredients for Chickpea Stew

1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
1/2 cup Unico Passata, Cucina Fresca
2 1tsp Olive Oil
2 tbsp chopped Onions
3 miniature box (.5 oz) Raisins, Seedless
2 cup Vegetable Stock
3/4 large (3" to 4-1/4" dia.) Potatoes, Boiled
2 tbsp Mango Chutney

Recipe Directions for Chickpea Stew

You will also need cumin coriander tumeric garam masala and garlic fry off the onions, chop the potatoe add with the rest of the ingredients and enough water to cover and cook until potatoes are done season and add fresh coriander at the end
Categories

Vegetarian

Nutrition Facts
Serving Size 195.2g
Amount Per Serving
Calories
174
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
369mg
11%
Total Carbohydrates
36.7g
12%
Dietary Fiber
4.0g
16%
Sugars
17.8g
Protein
4.1g
Vitamin A 6% Vitamin C 7%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  •   Bad points
  • Very high in sugar
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