Chickpea Stew Recipe

Looking for an easy Chickpea stew recipe? Learn how to make Chickpea stew using healthy ingredients.


Submitted by tallis_codex

Makes 2 servings



Serve over rice for a complete meal

Recipe Ingredients for Chickpea stew

1 cup Strained Tomatoes
1/2 cup(130 g) Garbanzo Beans Canned
1 medium White Onion
1 serving Red Hot Pepper Sauce

Recipe Directions for Chickpea stew

Saute onions; add all other ingredients
Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 295.4g
Amount Per Serving
Calories
118
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Sodium
235mg
10%
Total Carbohydrates
21.8g
7%
Dietary Fiber
5.2g
21%
Sugars
9.5g
Protein
5.2g
Vitamin A 16% Vitamin C 47%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
A
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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