Chickpea Stew Recipe

Looking for an easy chickpea stew recipe? Learn how to make chickpea stew using healthy ingredients.


Submitted by amandaj1

Makes 3 servings



Spicy stew excellent with rice or on its own

Recipe Ingredients for chickpea stew

200 g onion
260 g tomato
2 tbsp tomato paste
1 chicken stock cube
80 g chickpeas
100 g carrots

Recipe Directions for chickpea stew

fry onion, garlic and carrots. Add tomato paste and tomatoes, and chickpeas. Add stock cube and water and simmer un til everything tender
Categories

Main Dish

Nutrition Facts
Serving Size 225.6g
Amount Per Serving
Calories
165
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
431mg
18%
Potassium
757mg
22%
Total Carbohydrates
31.4g
10%
Dietary Fiber
8.2g
33%
Sugars
10.8g
Protein
7.6g
Vitamin A 129% Vitamin C 36%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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