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Chickpea Stew Recipe

Looking for an easy Chickpea stew recipe? Learn how to make Chickpea stew using healthy ingredients.


Submitted by bannini

Makes 6 servings



Chickpea and tomato stew. Served with couscous

Recipe Ingredients for Chickpea stew

800 grams chopped tomatoes
600 grams chickpeas
1 onion
2 gram coriander
2 stock cubes
2 celery stalk
2 carrots
400 grams couscous
1 tablespoon sunflower oil

Recipe Directions for Chickpea stew

Sweat veg, add everything else. Serve on couscous.
Categories

Main Dish

Nutrition Facts
Serving Size 350.3g
Amount Per Serving
Calories
682
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Potassium
1410mg
40%
Total Carbohydrates
121.9g
41%
Dietary Fiber
23.3g
93%
Sugars
16.1g
Protein
29.8g
Vitamin A 92% Vitamin C 40%
Calcium 15% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
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