Chickpea Stew Recipe

Looking for an easy Chickpea Stew recipe? Learn how to make Chickpea Stew using healthy ingredients.


Submitted by lbrzezniak

Makes 8 servings



Summer vegetable stew; high-fiber, vegetarian from Deborah Madison

Recipe Ingredients for Chickpea Stew

1 lb eggplant
4 T olive oil
1 large red onion, diced
1 large red pepper, diced
2 t paprika
2 cloves garlic
2 T tomato paste
5 roma tomatoes, diced
15 oz chickpeas, rinsed
1/4 c parsley, chopped

Recipe Directions for Chickpea Stew

  1. Dice eggplant and saute til golden brown... 10 minutes

  2. In dutch oven, heat oil and add onion, pepper and paprika. Saute until onion is browned around edges (8-10 minutes). Add garlic during last few minutes. Stir in tomato paste and fry for a minute. Add a few T of water and scrape juices from bottom of pan. Add remaining ingredients (except parsley). Lower heat, simmer for 20 minutes stirring once or twice. Add chopped parsley and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 239.9g
Amount Per Serving
Calories
301
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
915mg
26%
Total Carbohydrates
42.9g
14%
Dietary Fiber
13.3g
53%
Sugars
11.3g
Protein
12.3g
Vitamin A 37% Vitamin C 74%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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