Chickpea Stew Recipe

Looking for an easy Chickpea stew recipe? Learn how to make Chickpea stew using healthy ingredients.


Submitted by anibel

Makes 4 servings



Thick stew like dish. Recipe is from 1,001 Low Fat Vegetarian Recipes 3rd Edition by Sue Spitler page 137 Original recipe calls for 1 cup Farfalle (bow ties). Actually I forgot to put the pasta in, but like the stew just fin without.

Recipe Ingredients for Chickpea stew

1 Cooking Spray
8 oz zucchini
2 c fresh sliced mushroom
1 med onion, chopped
3 cloves garlic, minced
1 tsp rosemary
1 tsp thyme
1/8 tsp crushed red pepper flakes
24 oz vegetable stock
15 oz crushed tomatoes
2 tbs finely chopped parsley
1 tsp lemon juice
1 1/2 cup chick peas
4 oz uncooked pasta

Recipe Directions for Chickpea stew

  1. Saute onion, garlic, until soft. Add broccoli and mushrooms and spices until mushrooms soften and broccoli is bright green. Add stock, tomato and lemon juice. Garnish with parsley.

  2. Note: I had some chick peas left over after cooking a batch for chick pea cutlet. Starting with dried beans is more work, but I am told they are easier to digest.

Categories

Main Dish, American, Simmer, Vegetarian

Nutrition Facts
Serving Size 520.3g
Amount Per Serving
Calories
275
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
576mg
24%
Potassium
533mg
15%
Total Carbohydrates
52.9g
18%
Dietary Fiber
10.0g
40%
Sugars
10.0g
Protein
13.2g
Vitamin A 28% Vitamin C 46%
Calcium 12% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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