Chickpea and Spinach Tomato Soup Recipe

Looking for an easy Chickpea and Spinach Tomato Soup recipe? Learn how to make Chickpea and Spinach Tomato Soup using healthy ingredients.


Submitted by sierrabre

Makes 2 servings



Yummy, program did not recognize pasta...mix in for carbs and beans together.

Recipe Ingredients for Chickpea and Spinach Tomato Soup

15 oz chick peas
14 1/2 oz tomatoes, italian style
1 red onion, small slice
1 cup spinach

Recipe Directions for Chickpea and Spinach Tomato Soup

  1. Put tomatoes and chickpeas in small saucepan and simmer 10-20 minutes.

  2. Dice onion add to pan.

  3. Roughly chop spinach, add about 5 minutes before ready to serve.

  4. Add in 1 cup cooked pasta (Campanelle, dry - Pasta, Spaghetti, Macaroni)

Categories

Beans, Soup

Nutrition Facts
Serving Size 488.2g
Amount Per Serving
Calories
315
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
660mg
28%
Potassium
1017mg
29%
Total Carbohydrates
61.8g
21%
Dietary Fiber
13.0g
52%
Sugars
7.8g
Protein
13.3g
Vitamin A 63% Vitamin C 71%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement