Chickpea and Spinach Curry Recipe

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Looking for an easy Chickpea and spinach curry recipe? Learn how to make Chickpea and spinach curry using healthy ingredients.


Submitted by cowtipping

Makes 2 servings



A simple way of cooking with tins of food!

Recipe Ingredients for Chickpea and spinach curry

400 grams Spinach
3 tbsp Curry Paste
400 grams Peas Chick
100 grams Onions
1 serving Sunflower Oil

Recipe Directions for Chickpea and spinach curry

  1. Chop and fry the onion in the oil until the onion is soft.

  2. Add the chickpeas and 1 tsp of curry paste, and stir.

  3. Add the spinach and the rest of the curry paste.

  4. Serve and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 521.3g
Amount Per Serving
Calories
491
Calories from Fat
251
% Daily Value*
Total Fat
27.9g
43%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
1049mg
44%
Potassium
692mg
20%
Total Carbohydrates
47.0g
16%
Dietary Fiber
14.9g
60%
Sugars
2.3g
Protein
16.2g
Vitamin A 392% Vitamin C 54%
Calcium 29% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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