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Chickpea Spinach Curry Recipe

Looking for an easy chickpea spinach curry recipe? Learn how to make chickpea spinach curry using healthy ingredients.


Submitted by nnayima

Makes 7 servings



chickpeas and spinach in an indian tomato sauce

Recipe Ingredients for chickpea spinach curry

2 cups onions, chopped
28 oz. crushed tomatoes
14 oz. chickpeas
3 cups spinach
1 tbsp. olive oil
1/2 tsp. salt

Recipe Directions for chickpea spinach curry

saute onions in oil, then add in rest of the ingredients and simmer for at least 10 minutes. Add in spices to give an indian flavor (cumin, turmeric, curry, garam masala, etc.).
Categories

Main Dish, Indian

Nutrition Facts
Serving Size 218.2g
Amount Per Serving
Calories
146
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
565mg
24%
Potassium
217mg
6%
Total Carbohydrates
25.4g
8%
Dietary Fiber
7.0g
28%
Sugars
7.8g
Protein
6.3g
Vitamin A 47% Vitamin C 27%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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