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Chickpea Soup Recipe

Looking for an easy chickpea soup recipe? Learn how to make chickpea soup using healthy ingredients.


Submitted by lynemv

Makes 1 serving



Soak peas as directed on package then combine

Recipe Ingredients for chickpea soup

1 serving Chickpea soup

Recipe Directions for chickpea soup

Soak peas as on package then put in crock.pot add 6cups of water, one onion, 2 cups of chopped frozen spinach,1 cup of cruched tomatos, cook on high for 4 hrs
Categories

Soup

Nutrition Facts
Serving Size 296.6g
Amount Per Serving
Calories
302
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
764mg
32%
Potassium
440mg
13%
Total Carbohydrates
57.3g
19%
Dietary Fiber
12.2g
49%
Sugars
0.8g
Protein
13.0g
Vitamin A 59% Vitamin C 33%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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