Chickpea Soup Recipe

Looking for an easy Chickpea soup recipe? Learn how to make Chickpea soup using healthy ingredients.


Submitted by enibasebaar

Makes 2 servings



Replace red meat with healthy choice of chickpeas

Recipe Ingredients for Chickpea soup

100 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1 large Onions
1 Potato large (3" to 4-1/4" dia) Potato, Flesh And Skin
1 Serving Vegetable Stock
10 g Cumin Powder
1 tsp Turmeric, Ground
0.5 tsp Spices Ground Black Pepper

Recipe Directions for Chickpea soup

Prepare the chickpeas after instruction. Dice onions and cut potato into cubes. (Potato should be peeled.) Add to the chickpeas. Add Cumin, black pepper, vegetable stock and turmeric. Cook for about 1 hour. Season if necessary.
Categories

Main Dish

Nutrition Facts
Serving Size 320.6g
Amount Per Serving
Calories
265
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
170mg
7%
Potassium
1000mg
29%
Total Carbohydrates
55.0g
18%
Dietary Fiber
8.8g
35%
Sugars
4.7g
Protein
8.5g
Vitamin A 1% Vitamin C 74%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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