Chickpea Snacks Recipe

Looking for an easy Chickpea Snacks recipe? Learn how to make Chickpea Snacks using healthy ingredients.


Submitted by Ownedby2cats

Makes 6 servings



Prep Time: 10 Min Cook Time: 45 Min Ready In: 55 Min

Recipe Ingredients for Chickpea Snacks

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
1/2 teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
420 g chickpeas

Recipe Directions for Chickpea Snacks

  1. Preheat an oven to 350 degrees F (175 degrees C).

  2. Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.

  3. Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes

Categories

Snacks, Bake

Nutrition Facts
Serving Size 76.3g
Amount Per Serving
Calories
301
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
640mg
18%
Total Carbohydrates
43.4g
14%
Dietary Fiber
12.4g
50%
Sugars
7.6g
Protein
13.8g
Vitamin A 2% Vitamin C 5%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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