Chickpea Snack Recipe

Looking for an easy Chickpea snack recipe? Learn how to make Chickpea snack using healthy ingredients.


Submitted by mixingdrinksonthebus

Makes 1 serving



Kind of a chickpea salad - tasty and full of flavour - don't cook the chickpeas with salt to keep sodium level down.

Recipe Ingredients for Chickpea snack

1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
0.5 1tsp Oil, Sesame
0.5 tbsp Soy Sauce
0.5 tbsp Lemon Juice, Canned Or Bottled
1 grams Garlic Powder

Recipe Directions for Chickpea snack

Mix all ingredients well in a bowl, and eat.
Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 182.8g
Amount Per Serving
Calories
298
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
464mg
19%
Potassium
513mg
15%
Total Carbohydrates
46.8g
16%
Dietary Fiber
12.7g
51%
Sugars
8.4g
Protein
15.2g
Vitamin A 1% Vitamin C 7%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
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