Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chickpea Snack Recipe

Looking for an easy Chickpea snack recipe? Learn how to make Chickpea snack using healthy ingredients.


Submitted by mixingdrinksonthebus

Makes 1 serving



Kind of a chickpea salad - tasty and full of flavour - don't cook the chickpeas with salt to keep sodium level down.

Recipe Ingredients for Chickpea snack

1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
0.5 1tsp Oil, Sesame
0.5 tbsp Soy Sauce
0.5 tbsp Lemon Juice, Canned Or Bottled
1 grams Garlic Powder

Recipe Directions for Chickpea snack

Mix all ingredients well in a bowl, and eat.
Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 182.8g
Amount Per Serving
Calories
298
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
464mg
19%
Potassium
513mg
15%
Total Carbohydrates
46.8g
16%
Dietary Fiber
12.7g
51%
Sugars
8.4g
Protein
15.2g
Vitamin A 1% Vitamin C 7%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement