Chickpea Sandwich Spread Recipe

Looking for an easy Chickpea Sandwich spread recipe? Learn how to make Chickpea Sandwich spread using healthy ingredients.


Submitted by figurethefat

Makes 4 servings



kind of like egg salad but no egg :)

Recipe Ingredients for Chickpea Sandwich spread

1 cup chickpeas
1 tablespoons veganaise
2 tablespoons onion
2 tablespoon sweet pickle
2 teaspoon horseradish cream

Recipe Directions for Chickpea Sandwich spread

  1. mash or run drained chick peas through a food processor.

  2. combine veganaise with finely chopped onion, sweet pickle and horseradish cream.

  3. Spread on wholegrain bread Yum!

Categories

Salads

Nutrition Facts
Serving Size 56.8g
Amount Per Serving
Calories
97
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
195mg
8%
Potassium
128mg
4%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.3g
13%
Sugars
2.2g
Protein
3.7g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
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