Chickpea Sandwich Recipe

Looking for an easy Chickpea sandwich recipe? Learn how to make Chickpea sandwich using healthy ingredients.


Submitted by bakersgames

Makes 4 servings



A wonderful sandwich my wife makes me.

Recipe Ingredients for Chickpea sandwich

15 oz chickpeas, can drained and rinsed
1/4 cup mayo
1 tbsp dijon mustard
2 tbsp dill pickle relish
1 celery stalk, diced
1/2 tsp dill
1/4 tsp celery seeds
1 pinch sea salt
1/2 tsp yeast

Recipe Directions for Chickpea sandwich

  1. Put the drained and rinsed garbonzo beans in a bowl and smash with a potato masher.

  2. Add add everything else.

  3. Stir up really well.

  4. Season to taste.

  5. Spread on a sandwhich like you would with tuna salad, or eat as a dip like you would with hummus.

  6. You can sub in vegan mayo for egg filled mayo, if you want.

Categories

Main Dish, Quick

Nutrition Facts
Serving Size 137.6g
Amount Per Serving
Calories
460
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
298mg
12%
Potassium
966mg
28%
Total Carbohydrates
71.3g
24%
Dietary Fiber
18.9g
76%
Sugars
14.6g
Protein
21.1g
Vitamin A 4% Vitamin C 8%
Calcium 12% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
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