Chickpea Salad On Spinach Recipe

Looking for an easy Chickpea Salad On Spinach recipe? Learn how to make Chickpea Salad On Spinach using healthy ingredients.


Submitted by rose589

Makes 4 servings



Chickpea salad with sun dried tomatoes.

Recipe Ingredients for Chickpea Salad On Spinach

2 cup Peas Chick
10 piece Tomatoes, Sun-dried, Packed In Oil, Drained
10 strips Peppers, Sweet, Yellow
1 cup Shredded Carrots
3 medium (4-1/8" long) Onions, Spring Or Scallions
1 cup, diced Celery
5 slices Cucumbers Sliced
6 tablespoon Italian Parsley
1/4 cup leaves, whole Basil, Fresh
0.5 lemon yields Lemon Juice
8 tsp Splendido Extra Virgin Olive Oil Cold Pressed
1 cubic inch Parmesan, Hard Cheese
4 cup Spinach
1/4 tsp Sea Salt

Recipe Directions for Chickpea Salad On Spinach

Serve mixed items on fresh spinach leaves, and top with paremesean
Categories

Main Dish

Nutrition Facts
Serving Size 272.7g
Amount Per Serving
Calories
245
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
411mg
17%
Potassium
465mg
13%
Total Carbohydrates
25.5g
9%
Dietary Fiber
6.4g
26%
Sugars
3.1g
Protein
8.6g
Vitamin A 194% Vitamin C 96%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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