Chickpea Salad Recipe

Looking for an easy Chickpea salad recipe? Learn how to make Chickpea salad using healthy ingredients.


Submitted by dara523

Makes 6 servings



A nice alternative for tuna salad

Recipe Ingredients for Chickpea salad

29 oz Garbanzo Beans Canned
1 small onion
3 stalks celery
3 tablespoons vegenaise

Recipe Directions for Chickpea salad

  1. drain garbanzo beans, dice onion and celery, add vegenaise.

  2. add celery seed, salt and pepper to taste. enjoy!

Categories

Vegetarian

Nutrition Facts
Serving Size 164.2g
Amount Per Serving
Calories
178
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
174mg
7%
Potassium
39mg
1%
Total Carbohydrates
24.0g
8%
Dietary Fiber
3.5g
14%
Sugars
4.9g
Protein
7.6g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
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