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Chickpea Salad Recipe

Looking for an easy Chickpea Salad recipe? Learn how to make Chickpea Salad using healthy ingredients.


Submitted by murrill

Makes 2 servings



Simple, light salad or side dish.

Recipe Ingredients for Chickpea Salad

15 oz Peas Chick
2 Tablespoon Basil
2 tablespoon Italian Parsley
0.5 oz Lemon Juice
1 tbsp Extra Virgin Olive Oil

Recipe Directions for Chickpea Salad

Drain & rinse chickpeas. Combine with remaining ingredients and toss to blend.
Categories

Salads, Side Dish

Nutrition Facts
Serving Size 236.0g
Amount Per Serving
Calories
243
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
331mg
14%
Potassium
29mg
1%
Total Carbohydrates
29.7g
10%
Dietary Fiber
6.0g
24%
Sugars
1.0g
Protein
9.5g
Vitamin A 6% Vitamin C 20%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sugar
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