Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chickpea Salad Recipe

Looking for an easy Chickpea Salad recipe? Learn how to make Chickpea Salad using healthy ingredients.


Submitted by kric251047250

Makes 10 servings



Chickpeas & Olives= perfect protein

Recipe Ingredients for Chickpea Salad

16 oz Large Pitted Black Olives
15 1/2 oz garbanzo beans
1/4 cup Reduced Fat Feta Traditional Crumbled
1/2 cup diced red pepper
1/2 cup diced cucumber
1/4 cup italian salad dressing

Recipe Directions for Chickpea Salad

Mix all ingredients together and refridgerate for 30 mins. Serving size 1/2 cup. Serve cold.
Categories

Side Dish

Nutrition Facts
Serving Size 108.3g
Amount Per Serving
Calories
265
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
402mg
17%
Potassium
405mg
12%
Total Carbohydrates
30.9g
10%
Dietary Fiber
7.8g
31%
Sugars
5.5g
Protein
9.3g
Vitamin A 5% Vitamin C 13%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement