Chickpea Salad Recipe

Looking for an easy Chickpea Salad recipe? Learn how to make Chickpea Salad using healthy ingredients.


Submitted by kric251047250

Makes 10 servings



Chickpeas & Olives= perfect protein

Recipe Ingredients for Chickpea Salad

16 oz Large Pitted Black Olives
15 1/2 oz garbanzo beans
1/4 cup Reduced Fat Feta Traditional Crumbled
1/2 cup diced red pepper
1/2 cup diced cucumber
1/4 cup italian salad dressing

Recipe Directions for Chickpea Salad

Mix all ingredients together and refridgerate for 30 mins. Serving size 1/2 cup. Serve cold.
Categories

Side Dish

Nutrition Facts
Serving Size 108.3g
Amount Per Serving
Calories
265
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
402mg
17%
Potassium
405mg
12%
Total Carbohydrates
30.9g
10%
Dietary Fiber
7.8g
31%
Sugars
5.5g
Protein
9.3g
Vitamin A 5% Vitamin C 13%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
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