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Chickpea Salad Recipe

Looking for an easy CHICKPEA SALAD recipe? Learn how to make CHICKPEA SALAD using healthy ingredients.


Submitted by lange51

Makes 6 servings



NICE COLD SALAD SERVED BY ITSELF OR AS A SIDE

Recipe Ingredients for CHICKPEA SALAD

2/3 cup Frozen Green Peas
1 head Lettuce, Cos Or Romaine
1 package (10 oz) Spinach
3 cup elbow shaped Macaroni
1 cup, diced Celery
1 medium raw Bell Pepper Green
2 cup, chopped or diced Chicken, Thigh, Meat Only
8 oz Light Dressing
2.67 oz Lowfat Plain
1 tsp Sugars, Granulated

Recipe Directions for CHICKPEA SALAD

MIX IT ALL AND PUT IN THE FRIDGE FOR AT LEAST 6 HOURS BEFORE SERVING
Categories

Salads

Nutrition Facts
Serving Size 374.2g
Amount Per Serving
Calories
353
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
456mg
19%
Potassium
788mg
23%
Total Carbohydrates
37.6g
13%
Dietary Fiber
5.8g
23%
Sugars
8.6g
Protein
20.7g
Vitamin A 217% Vitamin C 97%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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