Chickpea Salad Recipe

Looking for an easy Chickpea Salad recipe? Learn how to make Chickpea Salad using healthy ingredients.


Submitted by djb45

Makes 5 servings



Also called a "Deconstructed Falafel Salad". Believe calorie count is high. Actual recipe said 270 calories.

Recipe Ingredients for Chickpea Salad

2 cups cooked quinoa
15 oz can chickpeas
1 small leek, cleaned, greens removed & thinly sliced
2 cloves garlic, minced
1/4 cup parsley
1/2 tsp red pepper flakes
2 tsp ground cumin
2 tsp ground coriander
3 tbs lemon juice
1 tbs olive oil
1/2 tsp salt

Recipe Directions for Chickpea Salad

  1. Combine all ingredients into a large bowl until everything is well distributed and evenly coated in spice.

  2. Either heat and serve, or cover and stash it in the fridge until chilled.

  3. It will last up to 5 days refrigerated, so you can make this over the weekend and enjoy throughout the week with ease.

Categories

Vegetarian

Nutrition Facts
Serving Size 184.7g
Amount Per Serving
Calories
380
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
497mg
21%
Potassium
591mg
17%
Total Carbohydrates
64.7g
22%
Dietary Fiber
8.9g
36%
Sugars
1.0g
Protein
13.9g
Vitamin A 14% Vitamin C 24%
Calcium 8% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in manganese
  • High in magnesium
  • High in vitamin B6
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