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Chickpea Salad Recipe

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Looking for an easy Chickpea Salad recipe? Learn how to make Chickpea Salad using healthy ingredients.


Submitted by snoekemi

Makes 6 servings



Delicious salad. You can add it to romaine lettuce, have it on a sandwich or in a pita, or eat it plain.

Recipe Ingredients for Chickpea Salad

1 can (12 oz) yields Corn, Sweet, Yellow
1 Can Chick Peas
1 serving USDA Commodity, Chicken, canned, meat only, with water
1 serving USDA Commodity, Chicken, canned, meat only, with water
1 Medium Tomatoes
1 Medium Tomatoes
2 tbsp Italian Dressing Light

Recipe Directions for Chickpea Salad

Mix ingredients together. You can add additional vegetables or cheeses or whatever your heart desires.
Categories

Salads

Nutrition Facts
Serving Size 143.5g
Amount Per Serving
Calories
134
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
230mg
10%
Potassium
98mg
3%
Total Carbohydrates
14.4g
5%
Dietary Fiber
2.6g
10%
Sugars
1.6g
Protein
11.2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
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