Chickpea Salad Recipe

Looking for an easy chickpea salad recipe? Learn how to make chickpea salad using healthy ingredients.


Submitted by stevenrm

Makes 6 servings



chop all vegetables and place in bowl. add chickpeas. sprinkle with vinegar

Recipe Ingredients for chickpea salad

2 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1 medium (2-1/2" dia) Onions
2 medium raw Tomato Roma
1 tbsp Vegetable Oil, Canola
0.5 cup Spinach
4 tbsp Vinegar, Cider

Recipe Directions for chickpea salad

chop all vegetables and place in bowl. add chickpeas. sprinkle with vinegar
Categories

Appetizers, Salads, Side Dish

Nutrition Facts
Serving Size 140.8g
Amount Per Serving
Calories
132
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
147mg
6%
Potassium
343mg
10%
Total Carbohydrates
19.3g
6%
Dietary Fiber
5.4g
22%
Sugars
4.5g
Protein
5.9g
Vitamin A 36% Vitamin C 39%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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