Chickpea Salad Recipe

Looking for an easy Chickpea Salad recipe? Learn how to make Chickpea Salad using healthy ingredients.


Submitted by carmann

Makes 1 serving



* 1 can(s) chickpeas, rinsed * 3 cup(s) cucumber, peeled, seeded and diced * 2 cup(s) grape tomatoes, halved (or cherry tomatoes) * 1/4 cup(s) crumbled reduced-fat feta cheese * 1/4 cup(s) red onion, diced * 1/2 cup(s) Creamy Dill Ranch Dressing, recipe follows * Freshly ground pepper, to taste

Recipe Ingredients for Chickpea Salad

0.25 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
0.25 cup slices Cucumber
1/2 cup chopped raw Grape Tomatoes
0.5 oz Reduced Fat Feta Traditional Chunk
0.13 medium raw Onion Red

Recipe Directions for Chickpea Salad

Place chickpeas, cucumber, tomatoes, cheese, onion, and pepper in a medium bowl. Mix well.
Categories

Salads

Nutrition Facts
Serving Size 188.8g
Amount Per Serving
Calories
126
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
380mg
16%
Potassium
164mg
5%
Total Carbohydrates
19.2g
6%
Dietary Fiber
4.0g
16%
Sugars
2.3g
Protein
7.3g
Vitamin A 14% Vitamin C 31%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement