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Chickpea Salad Recipe

Looking for an easy Chickpea Salad recipe? Learn how to make Chickpea Salad using healthy ingredients.


Submitted by fridgelight

Makes 8 servings



Simple and fast way to prepare a couple of cans of chickpeas.

Recipe Ingredients for Chickpea Salad

3 1/2 c Chickpeas, canned
1 large onion
1 red bell pepper
1 c apple cider vinegar
1 tsp dried oregano
1 tbsp Splenda
1 tsp garlic powder

Recipe Directions for Chickpea Salad

  1. Drain the chickpeas

  2. Chop the onion and pepper.

  3. Add everything to a bowl

  4. Mix and chill.

Categories

Salads, Vegetarian, Kosher

Nutrition Facts
Serving Size 153.2g
Amount Per Serving
Calories
346
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
853mg
24%
Total Carbohydrates
57.9g
19%
Dietary Fiber
16.0g
64%
Sugars
12.5g
Protein
17.3g
Vitamin A 11% Vitamin C 40%
Calcium 10% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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