Chickpea Salad Recipe

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Looking for an easy Chickpea Salad recipe? Learn how to make Chickpea Salad using healthy ingredients.


Submitted by doeie

Makes 6 servings



Chickpeas with yellow squash, zucchini, cucumber, and tomato

Recipe Ingredients for Chickpea Salad

30 oz chick peas
1 yellow squash
1 zucchini
2 italian tomatoes
1 cucumber

Recipe Directions for Chickpea Salad

chop veggies, mix with 2 cans chick peas.
Categories

Salads, No Cook

Nutrition Facts
Serving Size 298.2g
Amount Per Serving
Calories
194
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
433mg
18%
Potassium
586mg
17%
Total Carbohydrates
37.7g
13%
Dietary Fiber
7.7g
31%
Sugars
3.0g
Protein
8.5g
Vitamin A 11% Vitamin C 39%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin B6
  • High in vitamin C
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