Chickpea Salad Recipe

Looking for an easy Chickpea Salad recipe? Learn how to make Chickpea Salad using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



Plan to make this about an hour before serving to let the flavors meld.

Recipe Ingredients for Chickpea Salad

2 cups cooked chickpeas
1 red onion, diced
1/4 cup olives, pitted and chopped
1 red bell pepper, chopped
3 cloves garlic, minced
2 tbsp parsley, chopped
1 tsp dried oregano
1 pinch dried red pepper flakes
2 tbsp extra virgin olive oil
1 tsp white wine vinegar
1 Freshly ground black pepper to taste

Recipe Directions for Chickpea Salad

Mix all ingredients together, marinate in the refrigerator for at least 30 minutes before serving.
Categories

Vegetables, First Course, Salads, Vegetarian

Nutrition Facts
Serving Size 178.3g
Amount Per Serving
Calories
459
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
1007mg
29%
Total Carbohydrates
66.7g
22%
Dietary Fiber
19.0g
76%
Sugars
13.1g
Protein
20.2g
Vitamin A 25% Vitamin C 79%
Calcium 13% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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