Chickpea Salad Recipe

Looking for an easy Chickpea Salad recipe? Learn how to make Chickpea Salad using healthy ingredients.


Submitted by needanewname

Makes 4 servings



Cold salad with chickpeas and marinated artichoke hearts.

Recipe Ingredients for Chickpea Salad

2 cups chickpeas
1/4 cup basil
1/4 cup parsley
300 grams cherry tomatoes
340 grams artichoke hearts
3 tablespoons olive oil
2 tablespoons lemon juice
1 tsp dijon mustard

Recipe Directions for Chickpea Salad

  1. Combine all ingredients.

  2. Mix dressing and poor over salad.

  3. Toss

Categories

Salads

Nutrition Facts
Serving Size 284.2g
Amount Per Serving
Calories
511
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
124mg
5%
Potassium
1404mg
40%
Total Carbohydrates
73.5g
25%
Dietary Fiber
23.1g
92%
Sugars
13.7g
Protein
22.9g
Vitamin A 22% Vitamin C 54%
Calcium 16% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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