Chickpea Salad Recipe

Looking for an easy Chickpea Salad recipe? Learn how to make Chickpea Salad using healthy ingredients.


Submitted by minyassa

Makes 6 servings



Chickpea salad with baby spinach, sundried tomatoes and black olives.

Recipe Ingredients for Chickpea Salad

0.75 oz Sweet Basil Leaves
31 oz Chick Peas Garbanzos
5 oz Tender and Nutritious Baby Spinach
4.25 oz Sun Dried Tomatoes
6 oz Jumbo Pitted Black Olives
0.5 oz Rosemary, Fresh

Recipe Directions for Chickpea Salad

Toss ingredients together. Do not drain sundried tomatoes, use oil of half of bottle in addition to 1 tbsp added olive oil.
Categories

Salads

Nutrition Facts
Serving Size 224.3g
Amount Per Serving
Calories
232
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
10.1g
51%
Trans Fat
0.0g
Sodium
638mg
27%
Potassium
16mg
0%
Total Carbohydrates
31.5g
10%
Dietary Fiber
8.8g
35%
Protein
8.5g
Vitamin A 46% Vitamin C 12%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
C
  Good points
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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