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Chickpea Salad & Dressing Recipe

Looking for an easy Chickpea Salad & Dressing recipe? Learn how to make Chickpea Salad & Dressing using healthy ingredients.


Submitted by kwoch

Makes 1 serving



Salad & Dressing minus the chickpeas Wrong calorie count. Add 1/2 cup canned Chickpeas to menu

Recipe Ingredients for Chickpea Salad & Dressing

1/2 cup tomato
1/4 cup red onion
1/2 oz feta cheese
4 black olives
1 tablespoon extra virgin olive oil
1 garlic clove
1 tbsp lemon juice
1 tsp cumin
1 tsp dry mint
1/2 tsp cayenne pepper
1 Pepper for taste

Recipe Directions for Chickpea Salad & Dressing

Put all the ingredients in a salad bowl. Whisk dressing ingredients and toss.
Categories

Salads

Nutrition Facts
Serving Size 171.8g
Amount Per Serving
Calories
222
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
322mg
13%
Potassium
325mg
9%
Total Carbohydrates
11.3g
4%
Dietary Fiber
2.7g
11%
Sugars
4.3g
Protein
3.9g
Vitamin A 25% Vitamin C 35%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in vitamin A
  • High in vitamin C
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