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Chickpea & Rosemary Fritatta Recipe

Looking for an easy Chickpea & Rosemary Fritatta recipe? Learn how to make Chickpea & Rosemary Fritatta using healthy ingredients.


Submitted by jocemohr

Makes 2 servings



Great easy, few ingredient meal to make in minutes. Enjoy!

Recipe Ingredients for Chickpea & Rosemary Fritatta

425 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
0.25 cup Parmesan, Grated Cheese
4 large Egg, Whole

Recipe Directions for Chickpea & Rosemary Fritatta

mix and place in spring pan. bake at 400F for 15 minutes. serve with site of greens
Categories

Beans

Nutrition Facts
Serving Size 325.0g
Amount Per Serving
Calories
463
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
383mg
128%
Sodium
951mg
40%
Potassium
507mg
14%
Total Carbohydrates
49.7g
17%
Dietary Fiber
9.4g
38%
Sugars
1.2g
Protein
27.9g
Vitamin A 14% Vitamin C 14%
Calcium 26% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in sugar
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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