Chickpea, Red Pepper, and Basil Sauté Recipe

Looking for an easy Chickpea, Red Pepper, and Basil Sauté recipe? Learn how to make Chickpea, Red Pepper, and Basil Sauté using healthy ingredients.


Submitted by goodkittie

Makes 4 servings



Sautéing the cumin seeds intensifies their flavor.

Recipe Ingredients for Chickpea, Red Pepper, and Basil Sauté

1 tablespoon olive oil
2 cups sliced onion
1/2 teaspoon cumin seeds
1 cup sliced red bell pepper
1 tablespoon water
1/2 cup chopped green onions
1/4 teaspoon salt
31 ounce chickpeas (garbanzo beans), drained
2 cups chopped fresh basil (about 4 bunches)
2 cups Rice, Brown, Long-grain, Cooked

Recipe Directions for Chickpea, Red Pepper, and Basil Sauté

Heat the oil in a large nonstick skillet over medium-high heat. Add onion and cumin; sauté 10 minutes or until onion is lightly browned. Add bell pepper and water; cover, reduce heat, and simmer 3 minutes. Add the green onions, salt, and beans; cover and cook for 2 minutes or until thoroughly heated, stirring occasionally. Remove from heat; stir in basil. Sprinkle with the breadcrumbs, and serve over rice.
Categories

Main Dish

Nutrition Facts
Serving Size 424.9g
Amount Per Serving
Calories
1205
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
209mg
9%
Potassium
2236mg
64%
Total Carbohydrates
215.3g
72%
Dietary Fiber
41.4g
166%
Sugars
27.3g
Protein
50.5g
Vitamin A 33% Vitamin C 78%
Calcium 30% Iron 103%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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