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Chickpea & Raisin Quinoa Recipe

Looking for an easy Chickpea & raisin Quinoa recipe? Learn how to make Chickpea & raisin Quinoa using healthy ingredients.


Submitted by ladyintheradiator

Makes 1 serving



Quinoa can be subsituted for couscous

Recipe Ingredients for Chickpea & raisin Quinoa

1/2 tsp coconut oil
1 oz. onion, chopped
1 clove garlic
1/2 red bell pepper
200 g courgettes
40 g quinoa
1 tbs raisins
50 g chickpeas, canned and drained
1 pinch cinnamon
1 pepper
10 g cilantro leaves

Recipe Directions for Chickpea & raisin Quinoa

  1. Heat the olive oil in a non-stick frying pan.

  2. Add the finely sliced onion, crushed garlic, sliced pepper and courgette, and cook gently for 10-15 minutes.

  3. Meantime, place the cous cous in a heat-proof bowl and pour over enough boiling water to cover.

  4. Set aside for 10 minutes to soften while the vegetables cook.

  5. Drain the cous cous, fluff up with a fork and stir in the cooked vegetables, raisins and chickpeas.

Categories

Beans, Main Dish, Moroccan, Vegetarian

Nutrition Facts
Serving Size 402.6g
Amount Per Serving
Calories
445
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
1488mg
43%
Total Carbohydrates
77.8g
26%
Dietary Fiber
16.3g
65%
Sugars
18.0g
Protein
19.3g
Vitamin A 60% Vitamin C 197%
Calcium 13% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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