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Chickpea-Pumpkin Soup Recipe

Looking for an easy chickpea-pumpkin soup recipe? Learn how to make chickpea-pumpkin soup using healthy ingredients.


Submitted by kellyjess

Makes 6 servings



from cafe-brenda book the chickpeas are dried, and the chicken breast just substituted the 5 cups stock.

Recipe Ingredients for chickpea-pumpkin soup

1 cup chickpeas
1 pound pumpkin
1 med onion
1/2 tsp dried thyme
1 oz chicken breast

Recipe Directions for chickpea-pumpkin soup

  1. soak chickpeas for 4 hours in 4 cups water.

  2. pour off and discard liquid. mix chickpeas in a soup pot with 6 cups water, and boil. reduce heat and simmer covered 1-1.5 hours.

  3. peel pumpkin and cut in half. clean out seeds and stringy portion and cut flesh into 1-inch pieces, so you're left with 5-6 cups.

  4. saute onion and add pumpkin and saute additional 10 min. add 5 cups water or stock, salt thyme and rolled oats.

  5. cover pot and simmer about 30 min til pumpkin is done. add beans and continue 10-15 min.

Categories

First Course, Boil, Vegetarian

Nutrition Facts
Serving Size 132.1g
Amount Per Serving
Calories
162
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
16mg
1%
Potassium
487mg
14%
Total Carbohydrates
28.1g
9%
Dietary Fiber
8.3g
33%
Sugars
6.8g
Protein
8.9g
Vitamin A 236% Vitamin C 10%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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