Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chickpea Potato Curry Recipe

Looking for an easy chickpea potato curry recipe? Learn how to make chickpea potato curry using healthy ingredients.


Submitted by act2win

Makes 7 servings



chickpea potato curry with coconut milk

Recipe Ingredients for chickpea potato curry

4 medium potatoes, cubed
1 1/2 tablespoons canola oil
1 medium yellow onion, diced
1 teaspoon minced garlic
2 teaspoons curry powder
2 tsp curry paste
1 teaspoon ground ginger
1 teaspoon cumin
1 teaspoon salt
660 ml Tomatoes, Crushed, Canned
1/3 cup coconut milk
17 ounce can chickpeas, rinsed and drained

Recipe Directions for chickpea potato curry

  1. Place potatoes in a saucepan, cover with water, and bring to a boil over high heat; simmer until the potatoes are tender. Drain, and set aside.

  2. Warm oil in a skillet over medium heat. Stir in onion and garlic, and cook until the onions are soft and translucent. Stir in curry powder, garam masala, ginger, cumin, and salt. Cook for 1 or 2 minutes, stirring. Pour in soup, cream, and chickpeas. Stir in potatoes. Simmer 5 minutes.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 284.9g
Amount Per Serving
Calories
250
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
553mg
23%
Potassium
827mg
24%
Total Carbohydrates
40.3g
13%
Dietary Fiber
7.4g
30%
Sugars
4.1g
Protein
6.6g
Vitamin A 11% Vitamin C 60%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement