Chickpea Patty Recipe

Looking for an easy Chickpea Patty recipe? Learn how to make Chickpea Patty using healthy ingredients.


Submitted by noglo2

Makes 5 servings



Like the patty used in the chickpea reuben

Recipe Ingredients for Chickpea Patty

30 oz Chickpeas
1 large Egg, Whole
4 medium (4-1/8" long) Onions, Spring Or Scallions
0.13 cup Whole Wheat Flour
0.4 oz Breadcrumbs
0.5 tsp Cumin
1/4 tsp Garam Masala
1 serving Coarse Kosher Salt

Recipe Directions for Chickpea Patty

Mash 1 can of chickpeas, add scallions, eggs, breadcrumbs & flour, seasoning & whole chickpeas. Save some chickpea water if mixture is too dry. Cook on med high head ~8 min.
Categories

Vegetarian

Nutrition Facts
Serving Size 198.7g
Amount Per Serving
Calories
194
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
617mg
26%
Potassium
495mg
14%
Total Carbohydrates
29.1g
10%
Dietary Fiber
7.8g
31%
Sugars
1.7g
Protein
10.6g
Vitamin A 3% Vitamin C 4%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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