Chickpea Patties Recipe

Looking for an easy Chickpea Patties recipe? Learn how to make Chickpea Patties using healthy ingredients.


Submitted by tinkytanky

Makes 12 servings



Ethiopian spiced chickpea patties from cookeatblog

Recipe Ingredients for Chickpea Patties

2.5 cup Garbanzo Beans (Chick Peas), Organic
1 medium (2-1/2" dia) Onions
2 clove Garlic
1 large Egg, Whole
1 cup Panko Breadcrumbs
3 tbsp chopped Chives
5 g Turmeric Powder
1 tsp Cinnamon, Ground
0.5 tsp Curry Powder
0.5 lemon yields Lemon Juice
1/4 cup Panko Breadcrumbs
1/4 cup Cornmeal
1 large Egg, Whole

Recipe Directions for Chickpea Patties

  1. Place the chickpeas, onion, garlic, egg, dill, parsley, berbere, lemon juice, salt and pepper in a food processor and process into a chunky smooth paste. Gradually stir in the breadcrumbs till you can form balls without it sticking.

  2. Arrange three bowls one with the flour, one with egg and the last with breadcrumbs. Roll a golf ball sized amount of the mixture into the flour, then the egg, then finally the breadcrumbs. Flatten out into a pattie and arrange on a plate while you make the rest.

  3. Heat a little oil (2-3 tablespoons) in a frying pan until just smoking. Cook a batch of 4 patties for about 2-3 minutes per side till golden brown. Add a little more oil between batches.

Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 88.1g
Amount Per Serving
Calories
112
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
39mg
2%
Potassium
124mg
4%
Total Carbohydrates
18.6g
6%
Dietary Fiber
3.1g
12%
Sugars
0.7g
Protein
5.1g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in cholesterol
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