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Chickpea Patties Recipe

Looking for an easy CHICKPEA PATTIES recipe? Learn how to make CHICKPEA PATTIES using healthy ingredients.


Submitted by wwalker

Makes 8 servings



Vegetarian Chickpea Patties. Replaced some olive oil with flax seed oil.

Recipe Ingredients for CHICKPEA PATTIES

30 oz chickpeas
1 1/2 cups oats
3 cloves garlic, minced
1 tablespoon chopped parsley
1 clove garlic
1 tsp onion powder
1 pinch freshly ground black pepper
1 tablespoons olive oil
1 tablespoon flax seed oil

Recipe Directions for CHICKPEA PATTIES

  1. Drain the chickpeas and reserve the liquid.

  2. In a food processor or blender, process the chickpeas with 1/2 cup reserved liquid. If the puree is dry, add more liquid, a tablespoon at a time, to achieve a smooth, thick paste.

  3. Place the chickpea puree in a mixing bowl and add the remaining ingredients except the oil.

  4. Mix well, adding additional water or oats as necessary to make a mixture that keeps its shape.

  5. Shape into 8 patties.

  6. In a heavy skillet, heat oil and fry patties until golden brown on each side, for a total of 20 minutes or so. Thinner patties will cook in less time.

Categories

Main Dish

Nutrition Facts
Serving Size 126.5g
Amount Per Serving
Calories
208
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
257mg
7%
Total Carbohydrates
35.4g
12%
Dietary Fiber
6.5g
26%
Sugars
0.2g
Protein
7.5g
Vitamin A 1% Vitamin C 8%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
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