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Chickpea and Parmesan Cheese Salad Recipe

Looking for an easy Chickpea and parmesan cheese salad recipe? Learn how to make Chickpea and parmesan cheese salad using healthy ingredients.


Submitted by cometgrrl5

Makes 1 serving



Chickpeas and parmesan cheese with lemon juice and olive oil

Recipe Ingredients for Chickpea and parmesan cheese salad

2 cups
1/2 tbsp extra virgin olive oil
1 tbsp lemon juice
1/4 c parmesan cheese

Recipe Directions for Chickpea and parmesan cheese salad

  1. Mix all ingredients

  2. Add salt / pepper to taste

Categories

Salads

Nutrition Facts
Serving Size 567.0g
Amount Per Serving
Calories
691
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
503mg
21%
Potassium
1050mg
30%
Total Carbohydrates
94.3g
31%
Dietary Fiber
20.0g
80%
Sugars
4.5g
Protein
37.6g
Vitamin A 2% Vitamin C 12%
Calcium 52% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
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