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Chickpea Oven Fries Recipe

Looking for an easy Chickpea oven fries recipe? Learn how to make Chickpea oven fries using healthy ingredients.


Submitted by violete

Makes 36 servings



Crispy chickpea fries made healthier by baking instead of frying!

Recipe Ingredients for Chickpea oven fries

1 1/2 c chickpea flour
1/4 c olive oil
2 c water
1 T kosher salt
1 t pepper

Recipe Directions for Chickpea oven fries

  1. Simmer water, oil, seasonings

  2. Whisk in chickpea flour

  3. Spread in 8x8 pan.

  4. Refridgerate til cool

  5. Cut into logs

  6. Bake 425F for 20-30 min until outside is crisp.

Categories

Appetizers, Side Dish, Snacks

Nutrition Facts
Serving Size 23.6g
Amount Per Serving
Calories
44
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
196mg
8%
Potassium
74mg
2%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.4g
6%
Sugars
0.8g
Protein
1.6g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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